Essential oils are concentrated, natural plant extracts with powerful aromatic and biological properties. To fully utilize their properties—while maintaining safety—it's worth understanding the basic principles of their use.
1. Inhalation – the simplest and safest method.
Inhalation is one of the most effective and gentle ways to use oils.
There are several ways to do this:
- Ultrasonic Diffuser – Add 3–6 drops of oil or blend per 100 ml of water. The diffuser disperses microscopic oil particles into the air, allowing for gentle, even absorption through the respiratory tract.
- A fragrance stone or wooden carrier – perfect for the office, bedroom, or car. Personal inhalation – apply 1–2 drops to a tissue or inhale from the palm of your hand.
2. Application to the skin – always in appropriate dilution
Essential oils are highly concentrated, so never use them undiluted (the exception may be spot-on use of certain oils, such as lavender or tea tree, only after consulting an aromatherapist). Always combine them with a carrier oil.
Tisserand and Young dilution:
- Adults: 2–3% (approx. 6 drops per 10 ml of carrier oil)
- Sensitive skin, elderly: 1%
- Children over 2 years of age: 0.5–1%
- Pregnant women: up to 1%, only after consultation with a specialist.
Most commonly used base oils:
Jojoba, sweet almond oil, grapeseed oil, fractionated coconut oil, or apricot kernel oil. After preparing the mixture, always perform a patch test – apply a small amount to the inside of your forearm and wait 24 hours to rule out an allergic reaction.
3. Aromatherapy baths
Add 3–5 drops of essential oil or blend, previously diluted in a tablespoon of vegetable oil, milk, or natural honey. Do not add oils directly to water – they are insoluble and may irritate the skin.
4. Observation and individual reaction
Everyone reacts differently. If you experience any discomfort, headache, dizziness, shortness of breath, or skin irritation, discontinue use immediately. Some people may require a lower concentration or a shorter diffusion time (e.g., 30 minutes per day instead of 2 hours).
5. Storage
Essential oils should be stored in tightly sealed glass bottles, away from light, heat, and moisture. We recommend storing oils in a cool, dark place (1-5°C), away from direct sunlight. This will reduce oxidation and preserve their quality longer. Properly stored oils (e.g., in the refrigerator) age much slower than those kept warm, even if the bottle is unopened. Some oils (e.g., cold-pressed citrus oils) should be stored in the refrigerator to prevent oxidation. Always keep the cap on the oil. Tightly close the bottle after each use to minimize exposure to air.
6. Transparency and quality
- Pay attention to: The botanical (Latin) name – e.g. Lavandula angustifolia, not “lavender oil”.
- GC/MS batch – chromatographic analysis confirming chemical composition.
- Method of extraction (steam distillation, cold pressing, etc.).
- Country of origin – plants from different regions have different fragrance profiles and compositions.
- At AromaPremium, each oil has a full GC/MS card and a description of its properties and safety in accordance with the scientific literature.
7. Security
- Avoid contact with eyes, mucous membranes and wounds.
- Do not use internally (orally) without consulting a certified aromatherapist or physician.
- Some oils (e.g., bergamot, lime, lemon) are phototoxic – do not apply them to the skin before sun exposure. Keep out of reach of children.
- In case of chronic diseases, pregnancy or lactation – consult your doctor.
8. Trust your body and your scent
Aromatherapy is a subtle practice. If a scent doesn't suit you or makes you feel unwell, it's a sign to choose a different oil. A scent that soothes you today may invigorate you tomorrow – listen to your body, as its reactions are your best guide.