Frankincense Essential Oil – how to use it?
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Frankincense essential oil (Boswellia carterii) has been known for thousands of years, valued in both traditional medicine and contemporary phytotherapy and aromatherapy. Distilled from the resin of trees of the Boswellia genus, it is widely used for its therapeutic properties, including anti-inflammatory, immunomodulatory, and mental health-supporting effects.
Characteristics and Chemical Composition
Active ingredients
GC/MS (gas chromatography/mass spectrometry) analysis shows that Boswellia carterii essential oil contains:
α-Pinene (20-50%) – antibacterial, anti-inflammatory and neuroprotective effects.
Limonene (1-10%) – has antioxidant and anticancer properties.
β-Myrcene (1-8%) – known for its analgesic and muscle relaxing properties.
Incensol Acetate – has neuroprotective properties, supports cognitive functions and helps reduce stress.
The content of individual components may vary depending on climatic conditions, distillation methods and place of origin of the raw material.
Species of frankincense used to produce oil
There are several species of frankincense trees from which essential oil is extracted. Each has slightly different aromatic and therapeutic properties:
- Boswellia carterii – Somalia
- Boswellia frereana – Somalia
- Boswellia sacra – Oman, Somalia
- Boswellia serrata – India
- Boswellia neglecta – Ethiopia, Kenya
- Boswellia papyrifera – Ethiopia
- Boswellia rivae – Ethiopia
Oils vary in chemical composition, so it's worth checking GC/MS reports before purchasing. Frankincense oil typically has a monoterpene content of 75 to 90%.
Safety of use
Extraction method: Water distillation (hydrodistillation)
Plant Part Used: Resin
Color: Light yellow
Fragrance note: Base
Fragrance strength: Medium
Avoid using oxidized oil, as it may cause skin sensitivity. It is recommended to store it properly and use it according to the recommendations of an aromatherapist.
Therapeutic Properties
1. Anti-inflammatory and immunomodulatory effects
Studies show that frankincense oil inhibits pro-inflammatory enzymes such as 5-lipoxygenase, making it effective in relieving inflammation.
Research conducted at the University of California has shown that Boswellia carterii oil has effects comparable to nonsteroidal anti-inflammatory drugs (NSAIDs), but without the side effects on the gastrointestinal tract.
2. Supporting the respiratory system
Frankincense oil is an effective treatment for asthma and chronic bronchitis. Research published in the Journal of Ethnopharmacology indicates that using frankincense oil can improve lung function and reduce the frequency of asthma attacks.
3. Neuroprotection and mental health
Substances contained in frankincense oil, especially incensol acetate, have calming and neuroprotective effects. According to research conducted by the National Institutes of Health in the US, inhaling frankincense oil reduces cortisol levels, which helps reduce stress and anxiety.
Use in Aromatherapy and Cosmetics
Therapeutic massages – Frankincense oil has a relaxing effect on muscles and supports skin regeneration.
Inhalations and diffusers – Supports the respiratory and nervous systems.
Skin Care – Reduces scars, stretch marks and signs of skin aging.
Meditation support – Its aroma promotes concentration and inner balance.
Frankincense essential oil (Boswellia carterii) blends beautifully with many other oils, enhancing their therapeutic properties and creating harmonious blends for aromatherapy, skincare, and massage. Here are some suggestions for the best combinations:
1. Connections for Relaxation and Meditation
It relieves stress, promotes concentration and deep relaxation.
Lavender (Lavandula angustifolia) – has a relaxing effect and helps you fall asleep
Sandalwood (Santalum album) – deeply grounding, supports meditation
Cedar (Cedrus atlantica) – enhances peace and emotional balance
Myrrh (Commiphora myrrha) – works synergistically with frankincense, enhancing its spiritual and calming properties
Sample diffuser mix:
3 drops of frankincense
2 drops of lavender
2 drops of sandalwood
2. Connections for the Respiratory System
It soothes coughs, facilitates breathing, and has anti-inflammatory properties.
Eucalyptus (Eucalyptus globulus) – strong expectorant properties
Peppermint (Mentha piperita) – facilitates breathing, refreshes
Pine (Pinus sylvestris) – has a cleansing effect on the respiratory tract
Example mixture for inhalation:
3 drops of frankincense
3 drops of eucalyptus
2 drops of peppermint
3. Combinations for Skin Regeneration
Accelerates healing, smoothes the skin, and has anti-aging properties.
Damask rose (Rosa damascena) – has anti-wrinkle properties and improves skin elasticity
Tea tree (Melaleuca alternifolia) – soothes irritations and acne
Frankincense + wild rose oil (as a base) – intensive skin regeneration
Sample face oil:
1 tablespoon rosehip oil
2 drops of frankincense
1 drop of Damask rose
4. Connections to Strengthen Immunity
Antiviral and immune system supporting effects.
Cinnamon (Cinnamomum zeylanicum) – strongly antiseptic
Clove (Syzygium aromaticum) – has a bactericidal effect
Ginger (Zingiber officinale) – warming, immune-boosting
Sample massage mixture:
10 ml carrier oil (e.g. jojoba)
3 drops of frankincense
2 drops of cinnamon
1 drop of clove
5. Combinations for Stress and Anxiety Reduction
Supports emotional relaxation and relieves tension.
Bergamot (Citrus bergamia) – a natural antidepressant
Orange (Citrus sinensis) – improves mood
Ylang-Ylang (Cananga odorata) – deeply relaxing effect
Sample bath mixture:
5 drops of frankincense
4 drops of bergamot
3 drops of ylang-ylang
1 tablespoon of Epsom salt
Safety and Sustainability
1. Precautions
Do not apply undiluted oil to the skin.
Avoid use in pregnant women without consulting a doctor.
Store in a cool, dark place to prevent oxidation.
2. Species protection and ethical harvesting
According to the IUCN Red List, Boswellia sacra is an endangered species. Increased demand for frankincense oil makes it essential to harvest it sustainably.
Organizations like the Sustainable Herbs Project promote responsible sourcing and support growers who preserve frankincense tree populations.